2 Results
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Pelvic Floor Strong YogaYogaLearn about what the pelvic floor is, how it functions, and dysfunctions. We’ll move through exercises that can help both strengthen and relax the pelvic floor - a healthy pelvic floor must be able to do both. We’ll also target the muscle groups that help support the pelvic floor because no system/structure works alone.Adult - Fall 2026
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Traditional YogaYogaTake some time to calm your mind, relax your body, and reconnect with yourself. If you have a body and can breathe, you can do yoga! Yoga is for every body - not just human pretzels on Instagram. This yoga class will combine meditation, breath work, and traditional yoga poses. Adaptable movement and easy to follow instruction make this class suitable for any experience level.Adult - Fall 2026