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Ageless Yoga
Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focu...
Adult - Winter/Spring 2026
Mastering Strength, Balance & Stability
Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements u...
Adult - Winter/Spring 2026
Get Stronger – Fitness for Beginners!
Are you interested in strength training but don’t know how or where to start? Research shows that resistance training is crucial to maint...
Adult - Winter/Spring 2026