Featured
Yoga with Weights
Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stre...
Adult - Winter/Spring 2026
Tai Chi & Qigong Mix it Up
Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baod...
Adult - Winter/Spring 2026
Yoga/Pilates Combo
Focus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to main...
Adult - Winter/Spring 2026