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Tai Chi & Qigong Mix it Up
Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, acupoints, Tai Chi Ruler, bang stick, Baod...
Adult - Fall 2026
Strength Training
Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weig...
Adult - Fall 2026
Burn & Firm
Stay strong and fit! Get your heart pumping with low impact cardio, while increasing your strength, stamina and balance. Bring to clas...
Adult - Fall 2026