451 Results
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Sports of All SortsSummer Classes and ActivitiesLet us take you on a journey through sports to discover the sport that your child likes the most! This 4-day camp will introduce kids to today’s most popular sports. This is a great starter program to get kids comfortable on the field and learn about different sports so they can find what gets them most excited. Includes a shirt and sportsmanship medal presented during camp.Youth - Summer 2026 -
Spring DanceLaugh and LearnKick-up your heels and dance the night away at the Spring Dance! Come dressed up! Snacks and a beverage will be provided. Escorts: Pam and PeggyPP - Summer 2026 -
WaitlistSpring Time Sugar CookiesCookingCelebrate spring with sweetness! Come decorate beautiful, festive sugar cookies just in time for spring. Instructors: Peggy and PamPP - Winter 2026 -
Square DancingMusic & DanceModern square dance is healthy, fun, and a great way to make new friends while exercising your body, brain, and smile. Sequential lessons are hosted by Hotfoot Stompers Square Dance Club and taught by Dan Sahlstrom on Monday evenings, beginning September 8th. Couples, singles, and families welcome. Most classes will be held at Northdale Middle School, located in Coon Rapids, MN. Please enter door 2. Alternative location for October 6 and 13 will be Faith Lutheran Church, located in Coon Rapids, MN. Registration is not required. Questions, contact Cathy at 763-780-9169 or look at HotfootStompers.org Class fee starting September 8th: $70 prepaid for each of the two 9 week periods, per adult, or $10 per lesson walk-ins per adult.Adult - Fall 2025 -
Square DancingMusic & DanceModern square dance is healthy, fun, and a great way to make new friends while exercising your body, brain, and smile. Sequential lessons are hosted by Hotfoot Stompers Square Dance Club and taught by Dan Sahlstrom on Monday evenings, beginning January 19 from 7 p.m. - 9 p.m. at our alternate location, Faith Lutheran Church, Door #1 in Coon Rapids. Couples, singles, and families welcome. Registration online at our website, HotfootStompers.org. For questions, contact Cathy at 763-780-9169 or look at the HotfootStompers.org lesson page. Class fee collected January 26: $140 or $70 prepaid for each of two 9 week periods, per adult (collected January 26 and March 23, 2026). Walk-ins are $10 per lesson. Lessons for those 17 and under are free.Classes on Mondays, January 19 (first lesson), February 16, and March 16 held at the alternate location. All other lessons held at Northdale Middle School Cafeteria (enter Door 2).Adult - Winter/Spring 2026
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Squishmallows Clay PlaySummer Classes and ActivitiesCalling all stuffy fans! In this adorable class, kids will sculpt and paint their very own squishmallow-inspired frog or cow, or other animal of their choice made from clay. A hands-on, imaginative adventure perfect for young artists to bring their Squishmallow dreams to life!Youth - Summer 2026 -
Stop the Bleed - Bleeding Control Basics CourseCPR/First AidTraumatic injuries are often sudden and unexpected. They can occur due to falls, accidents, and intentional violence. Stop the Bleed is a program designed to empower bystanders to act quickly and save lives. During this class, you will learn three bleeding control techniques including direct pressure, wound packing, and tourniquet application. No prior medical training required. This class is for those 18 and over. Although this is a free course, registration is required.Adult - Winter/Spring 2026 -
Strength TrainingExerciseTone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weights, bands, etc. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.Adult - Winter/Spring 2026
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Summer - Adult - Beginning Swim Lessons - Ages 17+ CourseAdultHave you ever wanted to learn to swim? This class is designed for adults who are beginners. The instructor will work with this small group of participants on the basics.Aquatics - Summer 2026
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Summer - Beginning DivingDiving ProgramsCome learn the basics of diving. This small group environment will allow individuals to work at their own pace. This class is for individuals ages 6-13. All participants must be able to swim in deep water and be a strong swimmer. Your swimmer should pass Level 3.Aquatics - Summer 2026
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Summer - Parent/Child Swim Lessons - Ages 6 mo-3 yearsParent/Child (6-35 mo)Please note the following: Please check in at the pool window. You will be able to use the locker room and showers are required before entering the water. There is limited locker room changing available. You are encouraged to come in your swimsuit and leave in your swimsuit (depending upon weather). If any of the participants are not feeling well, PLEASE do not come to class. Any child not potty trained is required to wear a swim diaper in the pool. Swim diapers are available for purchase before class starts. Purpose:To familiarize young children (from ages 6 months to about 3 years) to the water and prepare them to learn to swim in the American Red Cross Preschool Aquatics or Learn-to-Swim courses. It is NOT designed to teach children to become independent swimmers or to survive in the water on their own. Prerequisites: No skill prerequisites. Child must be at least 6 months old to enroll. Parent, guardian or other caregiver must accompany each child into the water and participate in each class. It can be a different person each time. Learning Objectives (Parent and Child Level 1 and 2 Combined): Learn to ask for permission before entering the water. Learn to expect adult supervision when near water. Learn how to enter and exit the water in a safe manner. Feel comfortable in the water. Explore submerging to the mouth, nose and eyes completely. Explore submerging in a rhythmic pattern completely. Explore buoyancy on the front and back position. Glide on the front and back with assistance. Perform combined stroke on front and back with assistance. Change body position in the water with support. Learn basic water safety rules and how to avoid water hazards around the home. Learn about the importance of wearing a life jacket and experience wearing one. Learn how to stay safe in, on and around the water, including knowing how to stay safe in the sun and how to avoid recreational water illnesses. Learn to look carefully before entering the water. Learn how to call for help and the importance of knowing first aid and CPR. Learn what to think about and do when exhausted or caught in a dangerous situation.Aquatics - Summer 2026 -
Summer - Preschool 1 - Ages 3-4Preschool (ages 3-4)Purpose: To orient preschool-age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills. Children attend class independently. Prerequisites: Preschool Level 1: No skill prerequisites. Learning Objectives: Enter and exit water using ladder, steps or side. Blow bubbles through mouth and nose. Submerge mouth, nose and eyes. Open eyes under water and retrieve submerged objects. Front and back glides and recover to a vertical position. Back float and recover to a vertical position. Roll from front to back and back to front. Tread with arm and hand actions. Alternating and simultaneous leg actions on front and back. Alternating and simultaneous arm actions on front and back. Experience wearing a life jacket in the water. Learn how to stay safe, including recognizing and emergency and knowing how to call for help. Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards and sun safety. Certification Requirements: Demonstrate competency in all required skills and activities, including in-water skills. Successfully complete the following exit skills assessment (can be done with support): Enter independently, using either the ladder, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water. (Children can walk, move along the gutter or "swim.") While in shallow water, glide on front at least 2 body lengths, then roll to back and float on back for 3 seconds then recover to a vertical position.Aquatics - Summer 2026
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Summer - Preschool 2 - Ages 3-4Preschool (ages 3-4)Purpose: To build on the basic aquatic skills learned in Preschool 1 Prerequisites: Valid American Red Cross Preschool 1 OR Successfully demonstrate the exit skills assessments from Preschool Aquatics Level 1 Learning Objectives: Enter water by stepping in Exit water using ladder, steps or side Bobbing Open eyes under water and retrieve submerged objects Front and back floats and glides Recover from a front or back float or glide to a vertical position Roll from front to back and back to front Tread water using arm and leg actions Combined arm and leg actions on front and back or back Finning arm action on back Learn how to stay safe, including recognizing an emergency and knowing how to call for help Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards and sun safety. Certification Requirements: Demonstrate competency in all required skills and activities, including in-water skills Successfully complete the following exit skills assessment (can be done with assistance): Glide on front at least 2 body lengths, roll to back, float on back for 5 seconds then recover to a vertical position Glide on back for at least 2 body lengths, roll to front, float for 5 seconds then recover to a vertical position Swim using combined arm and leg actions on front for 3 body lengths, roll to back, float for 5 seconds, roll to front then continue swimming on front for 3 body lengths.Aquatics - Summer 2026
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Summer - Preschool 3 - Ages 3 & 4Preschool (ages 3-4)Purpose: To increase proficiency and build on the basic aquatic skills learned in Preschool Levels 1 and 2 by providing additional guided practice with increased independence. Prerequisites: Valid American Red Cross Preschool Aquatics Level 1 OR Successfully demonstrate the exit skills assessments of Preschool Aquatics Level 2 Learning Objectives: Enter water by jumping in Fully submerge and hold breath Bobbing Front, jellyfish and tuck floats Recover from a front or back float or glide to a vertical position Back float and glide Change direction of travel while swimming on front and back Combined arm and leg actions on front and back Tread water using arm and leg actions Combined arm and leg actions on front and back Learn how to stay safe, including recognizing an emergency and knowing how to call for help Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards and sun safety. Certification Requirements: Demonstrate competency in all required skills and activities, including in-water skills Successfully complete the following exit skills assessment: Step from side into chest-deep water, move into a front float for 5 seconds, roll to back, float for 5 seconds then return to a vertical position. Move into a back float for 5 seconds, roll to front then recover to a vertical position. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths.Aquatics - Summer 2026
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Summer - Private Swim LessonsYouth (Ages 5-17)Our private lessons can help swimmers looking to build comfort and basic water skills with an instructor. These lessons provide a supportive setting to help learn swim basics or provide extra attention on strokes and level progression. Private lessons are for people of all ages and abilities. Private lessons are for one student.Aquatics - Summer 2026
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Summer - Teen Beginner Swim Lessons (Ages 11-16)Youth (Ages 5-17)Purpose To begin developing positive attitudes, good swimming habits and safe practices in and around the water. Learning Objectives Enter and exit water using ladder, steps, or side Blow bubbles through mouth and nose Bobbing Open eyes under water and retrieve submerged objects Front and back glides and floats Recover to vertical positions Roll from front to back and back to front Tread water using arm and hand actions Alternating and simultaneous leg action on front and back Alternating and simultaneous arm action on front and back Combined arm and leg actions on front and back Learn how to stay safe, including recognizing an emergency and knowing how to call for help Learn how to stay safe in, on and around the water, including the use of life jacket, recognizing lifeguards and sun safetyAquatics - Summer 2026
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Summer - Youth Level 1 - Ages 5+Youth (Ages 5-17)Purpose To begin developing positive attitudes, good swimming habits and safe practices in and around the water. Prerequisites: Youth Level 1: No skill prerequisites. This class is for students ages 5 and older who are beginner swimmers. Learning Objectives Enter and exit water using ladder, steps, or side Blow bubbles through mouth and nose Bobbing Open eyes under water and retrieve submerged objects Front and back glides and floats Recover to vertical positions Roll from front to back and back to front Tread water using arm and hand actions Alternating and simultaneous leg action on front and back Alternating and simultaneous arm action on front and back Combined arm and leg actions on front and back Learn how to stay safe, including recognizing an emergency and knowing how to call for help Learn how to stay safe in, on and around the water, including the use of life jacket, recognizing lifeguards and sun safety Certification Requirements Demonstrate competency in all required skills and activities, including in-water skills Successfully complete the following exit skills assessment: Enter independently, using either the ladder, step or side, travel at least 5 yards, bob 3 times then safely exit the water. (Participants can walk, move along the gutter or "swim") Glide on front at least 2 body lengths, roll to a back float for 3 seconds and recover to a vertical position. (This part of the assessment can be performed with support.)Aquatics - Summer 2026
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Summer - Youth Level 2 - Ages 5+Youth (Ages 5-17)Purpose To give participants success with fundamental skills, including learning how to float without support and to recover to a vertical position. Prerequisites Valid American Red Cross Learn to Swim Level 1: Introduction to Water Skills OR Successful demonstration of all certification requirements from Level 1 Learning Objectives Enter and exit water by stepping or jumping from the side Fully submerge and hold breath Bobbing Open eyes underwater and retrieve submerged objects Front, jellyfish and tuck floats Front and back glides (2 body lengths) Recover to a vertical position Roll from front to back and back to front Change direction of travel while swimming on front or back Tread water using arm and leg actions (15 seconds) Combined arm and leg actions on front and back (5 body lengths) Finning arm action (5 body lengths) Learn how to stay safe, including recognizing an emergency, knowing how to call for help and perform simple non-swimming assists Learn how to stay safe in, on and around water, including the use of life jacket, recognizing lifeguards and sun safety Learn to look carefully before entering the water Learn what to think about and do when exhausted or caught in a dangerous situation Certification Requirements Demonstrate competency in all required skills and activities, including in-water skills Successfully complete the following exit skills assessment: Step from side into chest-deep water, move into a front float for 5 seconds, roll to back for 5 second float then return to vertical position. Move into a back float for 5 seconds, roll to front then recover to a vertical position. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to the front then continue swimming for 5 body lengths (participant can be assisted when taking a breath).Aquatics - Summer 2026
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Summer - Youth Level 3Youth (Ages 5-17)Purpose To build on the skills in Level 2 by providing additional guided practice in deeper water. Also, learning the fundamentals for swimming strokes. Prerequisites Valid American Red Cross Learn to Swim Level 2 OR Successful demonstrate of all certification requirements from Level 2 Learning Objectives Enter water by jumping from the side Headfirst entries from the side in sitting and kneeling positions Bobbing while moving toward safety Rotary breathing Survival float (30 seconds) Back float (30 seconds) Change from vertical to horizontal position on front and back Tread water (30 seconds) Flutter, scissor, dolphin and breaststroke kicks on front Front crawl and elementary backstroke (15 yards) Learn to look carefully before entering the water Learn to perform simple non-swimming assists Learn to recognize, prevent and respond to cold water emergencies Certification Requirements Demonstrate competency in all required skills and activities, including in-water skills Successfully complete the following exit skills assessment: Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.Aquatics - Summer 2026
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Summer - Youth Level 4 - Ages 5+Youth (Ages 5-17)Purpose: To develop participants' confidence in the strokes learned in Level 3 and to improve other aquatic skills. Prerequisites: Valid American Red Cross Learn to Swim Level 3 OR Successful demonstration of all completion requirements from Level 3 Learning Objectives: Headfirst entries from the side in compact and stride positions Swim under water (3-5 body lengths) Feet first surface dive, submerging completely Survival swimming (30 seconds) Front crawl and backstroke open turns Tread water using 2 different kicks (2 minutes) Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Push off in a streamlined position and begin flutter and dolphin kicking on back and front (3-5 body lengths) Learn to look carefully before entering the water Learn what to think about and do when exhausted or caught in a dangerous situation Learn to perform simple non-swimming assists Learn about recreational water illnesses and how to prevent them Certification Requirements: Demonstrate competency in all required skills and activities, including in-water skills Successfully complete the following exit skills assessment: Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.Aquatics - Summer 2026
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Summer - Youth Level 5 - Ages 5+Youth (Ages 5-17)Purpose: To further learn how to coordinate and refine strokes. Prerequisites: Valid American Red Cross Learn to Swim Level 4 OR Successful demonstration of all completion requirements from Level 4 Learning Objectives: Shallow-angle dive from the side then glide and begin a front stroke Tuck and pike surface dives, submerging completely Front flip turn and backstroke flip turn while swimming Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Sculling (30 seconds) Treading water (5 minutes) Learn to look carefully before entering the water Learn what to think about and do when exhausted or caught in a dangerous situation Learn to perform simple non-swimming assists Learn about recreational water illnesses and how to prevent them Learn how to call for help and the importance of knowing first aid and CPR Learn basic safety guidelines for participating in aquatic activities at water parks Certification Requirements: Demonstrate competency in all required skills and activities, including in-water skills Successfully complete the following exit skills assessment: Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, change direction and position of travel as necessary and swim elementary backstroke for 50 yards. Swim breaststroke for 25 yards, change direction and position of travel as necessary and swim back crawl for 25 yards.Aquatics - Summer 2026