The decisions couples make now can have a tremendous impact on the total amount of benefits they stand to receive over their lifetime. Identify factors that can help you get more out of the Social Security system. To help baby boomers better understand the Social Security system, this workshop will cover:• Factors to consider when deciding when to apply for benefits• When it makes sense to delay benefits - and when it does not• Why you should always check your earnings record for accuracy• How to estimate your benefits• How to coordinate benefits with your spouse• How to minimize taxes on Social Security benefits• How to coordinate Social Security with your other sources of retirement income.

This class is designed for anyone, of any age, gender, or physical condition, that is interested in learning ways to defend themselves from any potential attack. There are many ways to physically confuse, disorient, shock, and surprise a potential attacker of any size or strength. This class is designed to be educational, informative, and a bit of fun.

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. Leave your phone behind and rekindle your connection with the natural world and yourself. Share your observations and insights with fellow participants, creating lasting memories and a sense of community.October - FALL COLORS Forest Bathing Experience

Fall is harvest time and sauerkraut is a great way to preserve cabbage. This class is a great fermentation starting point and perfect for anyone who wants an introduction to basic fermentation. Fermented foods offer gut-healing goodness when prepared in traditional methods. Includes an introduction to fermented vegetables, all the supplies to make your first batch of sauerkraut in class, step-by-step instructions, recipes for other types of sauerkraut, and three samples of different sauerkraut's. Supply fee of $20 cash paid to instructor at class.

A delicious, messy mashup of two favorites! Juicy meatballs meet tangy, sweet Sloppy Joe sauce inside a toasted roll. Instructors: Peggy and Pam

These appointments are for the Sorteberg Early Childhood Center location - 11400 Magnolia St. NW, Coon Rapids, MN 55448. Choose a time below for your child's screening appointment. Appointments typically take one hour. Select Enroll Now once you have selected a date/time to confirm and then follow through with the check-out process. Si necesita ayuda para registrarse en la Evaluación de la Primera Infancia, comuníquese con Elisa Botker al 763-506-6184 o elisa.botker@ahschools.us. Yog tias koj xav tau kev pab sau npe rau Early Childhood Screening, hu rau Linda Yang ntawm 763-506-6176 lossis linda.yang@ahschools.us.

Prepare for the ultimate bucket-list experience on this 13-day "South Africa & Victoria Falls Adventure" departing October 30, 2026. Your journey begins in the stunning "Mother City" of Cape Town, where you will ride the Table Mountain Cable Car for world-class views, explore the Cape of Good Hope, and visit the charming Boulders Bay Penguin Colony before savoring the flavors of the Cape Winelands. The excitement continues with five thrilling game drives across the Dinokeng Game Reserve and Botswana’s Chobe National Park, offering unparalleled opportunities to spot the Big Five—lion, leopard, elephant, rhino, and buffalo—in their natural habitat. You will also witness the thunderous power of Victoria Falls, one of the Seven Natural Wonders of the World, and enjoy a romantic sunset cruise on the Zambezi River. October 30, 2026 - 13 days $8,495 per person, double occupancy (*early bird discount) Highlights South Africa, Zimbabwe & Botswana 4 Nights in Cape Town, South Africa 5 Game Drives/Safaris 2 Night stays in Victoria Falls, Dinokeng Game Reserve & Chobe National Park Cape Town City Tour Wine Tasting & Cellar Tour Table Mountain Gondola Ride Lunch at Seaforth Restaurant Cape of Good Hope (Cape Point) Kirstenbosch Botanical Gardens Boulders Penguin Colony Dinokeng Game Reserve Victoria Falls Walking Tour Zambezi Explorer Sunset Cruise Chobe National Park Chobe River Cruise Inclusions Roundtrip Airfare - MSP Roundtrip Transfers - MSP 3 Inner Tour Flights 20 Meals: 10-Breakfasts, 5-Lunches & 5-Dinners Professional Tour Director/Safari Guide Motorcoach & Safari TransportaƟ on Hotel Transfers Admissions per Itinerary Sightseeing per Itinerary Baggage Handling at Hotels Int’l Air Departure Taxes/Fuel Accommodations 10 Nights First Class Hotels & Lodges 4 Nights - ANEW Hotel Green Point, Cape Town, South Africa 2 Nights - Mongena Game Lodge, Dinokeng Game Reserve, South Africa 2 Nights - Wild Horizons Waterfalls Lodge, Victoria Falls, Zimbabwe 2 Nights - Chobe Safari Lodge or Cresta Mowana Safari Resort & Spa, Chobe Nat’l Park, Botswana

Modern square dance is healthy, fun, and a great way to make new friends while exercising your body, brain, and smile. Sequential lessons sessions are offered twice and hosted by Hotfoot Stompers Square Dance Club. Lessons are taught by Dan Sahlstrom on Monday evenings, beginning October 5th, 2026, for FALL classes or January 11, 2027, for WINTER classes. Couples, singles, and families welcome. Registration will be online at HotfootStompers.org LESSONS page. For questions, contact Cathy by using the Contact Us form on the HOME page of the website above. Try the first lesson (October 5, 2026, or January 11, 2027) FREE.Class fee collected October 12th: $100 prepaid check or cash. $10 per lesson walk-ins per adult. Those 17 and under are free.Class fee collected January 18: $120 prepaid check or cash. $10 per lesson walk-ins per adult. Those 17 and under are free. If you can’t make the starting night for either class, there is a FAST TRACK 3-hour lesson designed to catch up. See our website for more information. Most classes held at Northdale MS Cafeteria. Enter Door 2. Age Req – 7 through adult Days - Mondays Time 7 - 9 p.m. Sessions 12 or 14 Cost FALL $100 or $10 each lesson walk-in basis per adult WINTER $120 or $10 each lesson walk-in basis per adult Instructor Dan Sahlstrom Class Size unlimited Seats left unlimited ******************************** Lessons for 2026 - 2027 school year: Mondays, FALL CLASS - 12 LESSONS Oct 5, 12, 19, 26 Nov 2, 9, 16, 23, 30 Dec 7, 14, 21 GRADUATION Mondays, WINTER CLASS – 14 LESSONS Jan 11, 18, 25 Feb 1, 8, 15, 22 March 1, 8, 15, 22, 29 April 5, 12 GRADUATION

Looking for ways to make money online? Turn your ideas or homemade products into income by starting an online business. You will learn how to:• find a gap in a niche market and fill it• build your own website, and market your business effectively (including SEO) so potential customers will find you• take care of business forms and taxes• create multiple sources of income (including Affiliate commissions)You’ll also get info about the 25 most popular online businesses to start. The instructor LeeAnne current author/editor, and a nationwide professor of publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee.

Burn calories in this energized step aerobics class. Class consists of warm-up, step-cardio, target toning, stretching and cool-down. Bring to class: Water Mat Hand weights from two to ten pounds

Traumatic injuries are often sudden and unexpected. They can occur due to falls, accidents, and intentional violence. Stop the Bleed is a program designed to empower bystanders to act quickly and save lives. During this class, you will learn three bleeding control techniques including direct pressure, wound packing, and tourniquet application. No prior medical training required. This class is for those 18 and over. Although this is a free course, registration is required.